Of course. We offer a free trial to all new students. So come down and try us out, if you don't enjoy it at least you have met some new people.

Yes! Our instructors are qualified, fully insured and have over 20 years experience. You are in safe hands.

Tracksuit bottoms and a t-shirt will suffice for your first few lessons, but be aware that they may become ripped or possibly stretched. Also please ensure all the clothing doesn’t have any zips, buttons or anything else that could damage the mats or injure your training partners. For the same reason, any jewellery, watches and piercings should also be removed. It is always a good idea to bring some water to drink with you, and you’ll definitely break a sweat so you may want to bring a towel with you.

We make sure that we cater to a range of fitness levels from a total beginner to the super fit athlete. The instructors will make sure that you are comfortable at all times and will gradually increase the intensity as your fitness develops. You can stop and rest at any time, so don't worry you will be fine.